soft tissue therapy
Sports Injury & Massage Therapy North Norfolk
Sports Injury & MASSAGe ThERAPY
Soft Tissue Therapy is a recognised and effective method of treatment for any injury to muscle, ligament or tendons . Many clients visit Norfolk Tissue Therapy for professional sports injury massage, often to help recover from common sports injuries , but all are welcome. If you have pain, injury or ongoing soreness in your muscles, tendons or ligaments, our targeted soft tissue treatments can help. We treat pain and injury throughout the body, from the foot, ankle and knee to the neck, back, shoulders and elbows.
Intergral part of your Training
Soft Tissue Therapy isn’t “just” for injury recovery. It can be used as an integral part of your training programme. Help your muscles recover from previous excercise and events. The techniques used at Norfolk Tissue Therapy accelerate the recovery from Delayed Onset Muscle Soreness (DOMS) and can help in injury prevention. We provide professional soft tissue therapy in Norfolk alongside sports massage and deep tissue massage from clinics in Heacham and Fakenham. Our treatments focus on identifying the underlying cause of pain and restoring normal movement.
Treatment and Injuries
We provide professional treatment for a wide range of muscular injuries and movement problems including:
- Soft tissue therapy
- Sports massage
- Deep tissue massage
- Sports injury treatment
Learn more about our treatments:
What is Soft Tissue Therapy?
This is the website of Molly Haskins BSc, a fully qualified Soft Tissue Therapist specialising in sports massage, sports injury massage and Soft Tissue Therapy. Soft Tissue Therapy is designed to help clients with injury recovery, restricted mobility, and musculoskeletal pain or dysfunction. Injuries and symptoms may result from sport or exercise, overuse, or the physical stresses of everyday life. Learn more about Soft Tissue Therapy > what it is and how it works.
Locations around Norfolk
For client convenience Molly currently operates from treatment rooms in North Norfolk.
- The Drift Complementary Health Centre,12 Station Rd, Heacham, PE31 7EX
- Fakenham Racecourse – Racecourse, Fakenham NR21 7NY
- Elements at the Manor, The Old Chapel, Little Massingham, PE32 2JU
The location of these treatment rooms gives access to clients from Wells-next-the-Sea, Burnham Market, Brancaster, Hunstanton, Docking, Fakenham, Grimston, Great Bircham, Kings Lynn etc. Choose between the two Norfolk Norfolk locations and your journey time should be less than 30 minutes.
Please contact Molly directly to book at an appointment at the most convenient location
Call now to discuss your treatment
Call Molly on 01485 493108 to make an appointment and start your recovery today.
Common Injuries Treated
Sprained Ankle
A first-degree ankle sprain is where the ligament’s fibres have experienced a minor partial tear or have just been overstretched. The joint should also retain most of its stability with little swelling around the injured joint.
A second-degree ankle sprain would mean that the ligament has more severely partially teared, swelling bruising and moderate pain would …
Plantar Faciitis
Plantar fasciitis involves inflammation of the plantar fascia (connective tissue), which is a tough fibrous band of connective tissue.
This pain may get worse when standing still on it for a long duration, first thing in the morning or after periods of inactivity. It may feel better after light activity, such as a light walking but worse with more vigorous exercise ….
Achilles Tendonitis
Tendonitis refers to inflammation of a tendon, in this case the Achilles. Other tendons within the body most commonly susceptible to tendonitis are the rotator cuff, wrist extensors, wrist flexors and patella tendon.
Achilles Tendon injury can take place after experiencing overuse or sudden stress/intense strain ….
Could not recommend Molly enough! After 9 treatments following hip flexor injury from running, the difference after just two treatments was amazing. Not only did Molly help me through my recovery, she also taught me remedial techniques to prevent future sporting injury
Molly is a very diligent and attentive therapist. Her diagnosis process was very thorough and treatment was comprehensive. After just a few sessions I was very happy with the result and with the plan I was provided with for prevention. I thoroughly commend Molly for her treatment skills and care with patients.
Molly was amazing. I had a really bad back and shoulder from work which built up a lot of tension, then i went to see Molly a few times and She really helped. She used a technique called soft tissue release and neuromuscular technique. It is now back to normal. She even sent me exercises and stretches to help me out. Would highly recommend!
Following a severe ankle sprain several months ago I neglected to get treatment. This resulted in lack of range of motion and loss of strength. Seeing Molly has remedied my issues and I now have full strength and nearly back to normal range of movement. I would strongly recommend Norfolk Tissue Therapy for the treatment of any sports injury.
injury rehab
The importance of understanding the cause of these issues and injuries is overlooked and needs addressing. This is incorporated through assessing, treating and providing remedial exercises and advice to help clients return to their sport and everyday activities.
Mobility
Mobility is just as important as flexibility, if not more so. The range of motion at a joint is closley related to injury risk. Therefore, ensuring that a client has the ability to move actively through full range of movement is a crucial factor in injury prevention.
Sport taping
Currently training with Sport Tape. Kinesiology Tape is a great way of helping recovery of injuries and providing support on areas of weakness. It aims to reduce pain during the rehabilitaion stage, improve tissue healing and potentially enhances performace, through injury protection.