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(Mel Cash, Advanced Remedial Massage And Soft Tissue Therapy, 2010)

Arthrogenic muscle response to a simulated ankle joint effusion. Palmieri RM, Ingersoll CD, Hoffman MA, Cordova ML, Porter DA, Edwards JE, Babington JP, Krause BA, Stone MB. Br J Sports Med. 2004 Feb; 38(1):26-30.

Bandura, A, & Cervone, D. (1983). Self-evaluative and selfefficacy mechanisms governing the motivational effects ofgoal systems.Journal ofPersonality and SocialPsychology, 45,1017-1028

Bleakley, C., McDonough, S., & MacAuley, D. (2004). The use of ice in the treatment of acute soft-tissue injury: a systematic review of randomized controlled trials. The American journal of sports medicine, 32(1), 251-261.

Cryotherapy suppresses tendon inflammation in an animal model. Zhang J, Pan T, Wang JH J Orthop Translat. 2014 Apr; 2(2):75-81.

Emery, C. A., & Pasanen, K. (2019). Current trends in sport injury prevention. Best Practice & Research Clinical Rheumatology, 33(1), 3-15.

Evans, L., & Hardy, L. (2002). Injury rehabilitation: a goal-setting intervention study. Research quarterly for exercise and sport, 73(3), 310-319.

Holden, J. E., Jeong, Y., & Forrest, J. M. (2005). The endogenous opioid system and clinical pain management. AACN clinical issues, 16(3), 291–301.

Is it time to put traditional cold therapy in rehabilitation of soft-tissue injuries out to pasture?, World J Clin Cases. 2021 Jun 16; 9(17): 4116–4122.

LeUnes, A. (2008). Sport psychology (4th ed.). Psychology Press

Makarowski, R., Makarowski, P., & Kamiński, Z. (2016a). Adrenaline instead of amphetamine – replacing psychoactive substances with parachute jumps. The Journal of General Psychology, 143(4), 281-297.

Makarowski, R., Makarowski, P., Smolicz, T., & Plopa, M. (2016b). Risk profiling of airline pilots: experience, temperamental traits and aggression. Journal of Air Transport Management, 57, 298-305.

Mutlu, S., & Yılmaz, E. (2020). The effect of soft tissue injury cold application duration on symptoms, edema, joint mobility, and patient satisfaction: a randomized controlled trial. Journal of Emergency Nursing, 46(4), 449-459.

Santi, G., & Pietrantoni, L. (2013). Psychology of sport injury rehabilitation: a review of models and interventions. Journal of Human Sport and Exercise, 8(4), 1029-1044.

What do we mean by the term “inflammation”? A contemporary basic science update for sports medicine. Scott A, Khan KM, Roberts CR, Cook JL, Duronio V, Br J Sports Med. 2004 Jun; 38(3):372-80.